CAN KETO AND MEDITERRANEAN CUISINE COEXIST HARMONIOUSLY?

The ketogenic diet and the Mediterranean way of eating might seem like opposites attract. That emphasizes high fats, moderate protein, and very low carbohydrates, while the other focuses on fruits, vegetables, whole grains, and healthy fats. However, these dietary styles can actually blend seamlessly to create a flavorful and nutritious fusion. Uti

You've probably heard a stack of tips about how to beat the common cold. Sadly, not all of it is true. For example, did you know that staying hydrated won't eliminate a virus? While it's still important to drink plenty of water, it won't make the symptoms go away faster. And contrary to popular belief, having hot soup doesn't cure the virus either.